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It may take you a few tries to feel the right tension. Basically, picture you pulling your belly button into your spine. Common results... losing 2 inches in less than a month from your belly (when done for 5 minutes EVERYDAY).
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Losing weight loss is a self-improvement goal. To lose weight permanently, you have to make changes in your diet and lifestyle. Old habits have to be dropped and new habits formed. There is no other way. Don t give up, go at it carefully, avoid crash diets and find a way to lose weight permanently.
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